AMReps in 7 mins:
3 Thrusters, 53 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 53 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 53 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Chest-to-bar Pull-ups | 3 reps
AMReps in 7 mins:
3 Thrusters, 53 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 53 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 53 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Chest-to-bar Pull-ups | 3 reps
January 20, 2014 9:56 AM
63 reps | Not Rx'd
601st WOD
Result
Result
63 reps | Not Rx'dNotes
Partnered with Josh D. who kicked my butt. Did CTB for first two sets and then pull-ups and then I don't know what - they were really raggedy though, barely getting my eyes above the bar. Even did a set with the green band. DEAD. Thrusters at 53lbs until last set at 45lbs
Notes
Partnered with Josh D. who kicked my butt. Did CTB for first two sets and then pull-ups and then I don't know what - they were really raggedy though, barely getting my eyes above the bar. Even did a set with the green band. DEAD. Thrusters at 53lbs until last set at 45lbs
Stats
WOD Count
601st
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Stats
WOD Count
601st
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,991 Reps (+33)Milestone 5,000
Squat
4,481 Reps (+30)Milestone 750
Thruster
561 Reps (+30)History (3)
History (3)
