btwb

Cam Rhodes Cam Rhodes

10-19-2015 3:28 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 19 secs | Rx'd

Result

19 mins 19 secs | Rx'd

Notes

Row 500m last 2 rounds. Stupid back.

Notes

Row 500m last 2 rounds. Stupid back.

Community

Stats

WOD Count

106th

Level

Avg Power Output

81.4 (ft*lbs)/sec

Training Days

49 (2024)

History

Stats

WOD Count

106th

Level

Avg Power Output

81.4 (ft*lbs)/sec

Training Days

49 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 15,000

Run

13,322 Meters (+2,000)

Milestone 1,500

Squat

1,473 Reps (+75)

Milestone 150

Overhead Squat

90 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd

Level 49 Level 49 106th WOD 106th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 35 secs | Rx'd 16 mins 35 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 62 Level 62 883rd WOD 883rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 85 Level 85 1273rd WOD 1273rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd ⚡34 secs ⚡34 secs

Level 90 Level 90 2720th WOD 2720th WOD

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