Cristal Jones Cristal Jones

10-25-2015 5:02 PM

10-25-2015 5:02 PM


Back Squat : 3x10 Back Squat : 3x10

Sets


10 Back Squats | 105 lbs

Level 26


10 Back Squats | 105 lbs

Level 26


10 Back Squats | 105 lbs

Level 26


Sets


10 Back Squats | 105 lbs

Level 26


10 Back Squats | 105 lbs

Level 26


10 Back Squats | 105 lbs

Level 26


Result

3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd

Result

3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd

Notes

60% of 1RM

Notes

60% of 1RM

Community

Community


Stats

WOD Count

116th

Level

47

Work Performed

9,229 ft*lbs

Training Days

51 (2024)

History

4

Stats

WOD Count

116th

Level

47

Work Performed

9,229 ft*lbs

Training Days

51 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,328 Reps (+30)

Milestone 300

Back Squat

192 Reps (+30)

History (4)

History (4)

0 Comments

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