btwb

Cristal Jones Cristal Jones

11-01-2015 4:41 AM

Back Squat : 3x10 Back Squat : 3x10

Sets

10 Back Squats | 115 lbs

Level 34

10 Back Squats | 115 lbs

Level 34

10 Back Squats | 115 lbs

Level 34

Sets

10 Back Squats | 115 lbs

Level 34

10 Back Squats | 115 lbs

Level 34

10 Back Squats | 115 lbs

Level 34

Result

3450 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡ 300 lbs

Result

3450 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡ 300 lbs

Notes

65%

Notes

65%

Community

Stats

WOD Count

146th

Level

Work Performed

9,699 ft*lbs (+470)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

146th

Level

Work Performed

9,699 ft*lbs (+470)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Squat

2,655 Reps (+30)

Milestone 300

Back Squat

259 Reps (+30)

History (4)

Back Squat : 3x10

Sets
10 Back Squats | 105 lbs
10 Back Squats | 105 lbs
10 Back Squats | 105 lbs

Result

3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 47 Level 47 116th WOD 116th WOD

Back Squat : 3x10

Sets
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs

Result

3450 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 3450 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 56 Level 56 146th WOD 146th WOD

Back Squat : 3x10

Sets
10 Back Squats | 85 lbs
10 Back Squats | 85 lbs
10 Back Squats | 85 lbs

Result

2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -900 lbs -900 lbs

Level 30 Level 30 2027th WOD 2027th WOD

Back Squat : 3x10

Sets
10 Back Squats | 85 lbs
10 Back Squats | 85 lbs
10 Back Squats | 85 lbs

Result

2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 2550 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 0 lbs 0 lbs

Level 30 Level 30 2135th WOD 2135th WOD

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