btwb

Raff Sencion Raff Sencion

11-14-2015 12:53 PM

Holleyman Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

23 mins 38 secs | Rx'd

Result

23 mins 38 secs | Rx'd

Community

Stats

WOD Count

184th

Level

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

184th

Level

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Handstand Push-up

750 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 900

Handstand Push-up

752 Reps (+90)

Milestone 1,500

Clean

957 Reps (+30)

Milestone 750

Power Clean

592 Reps (+30)

Milestone 5,000

Squat

3,441 Reps (+150)

Milestone 1,500

Wall Ball

1,058 Reps (+150)

History (6)

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd

Level 94 Level 94 184th WOD 184th WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

19 mins 22 secs | Rx'd 19 mins 22 secs | Rx'd 4 mins 16 secs 4 mins 16 secs

Level 98 Level 98 862nd WOD 862nd WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

19 mins 52 secs | Rx'd 19 mins 52 secs | Rx'd 30 secs 30 secs

Level 98 Level 98 1353rd WOD 1353rd WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

21 mins 41 secs | Rx'd 21 mins 41 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 96 Level 96 1687th WOD 1687th WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

19 mins 5 secs | Rx'd 19 mins 5 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 98 Level 98 2049th WOD 2049th WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

18 mins 53 secs | Rx'd 18 mins 53 secs | Rx'd ⚡12 secs ⚡12 secs

Level 98 Level 98 2229th WOD 2229th WOD

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