btwb

Kym van Zanten Kym van Zanten

11-18-2015 9:41 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 2.567 rounds

Result

12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 2.567 rounds

Notes

My order was step ups, swings, press...all unbroken presses and a few taller step ups

Notes

My order was step ups, swings, press...all unbroken presses and a few taller step ups

Community

Stats

WOD Count

1317th

Level

Training Days

229 (2024)

History

Stats

WOD Count

1317th

Level

Training Days

229 (2024)

History

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Push Press

2,500 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 4,250

Box Jump

4,014 Reps (+130)

Milestone 7,250

Kettlebell Swing

7,211 Reps (+130)

Milestone 4,750

Shoulder-to-Overhead

4,709 Reps (+123)

Milestone 2,700

Push Press

2,515 Reps (+123)

History (5)

Jack

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
9 Kettlebell Swings 35 lbs
0 24 in Box Jumps

Result

9.633 rounds | Rx'd 9.633 rounds | Rx'd

Level 85 Level 85 129th WOD 129th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | Rx'd 10 rounds + 7 Push Press | Rx'd 0.6 rounds 0.6 rounds

Level 89 Level 89 560th WOD 560th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds + 6 Push Press | 306 reps | Rx'd 10 rounds + 6 Push Press | 306 reps | Rx'd -0.033 rounds -0.033 rounds

Level 89 Level 89 754th WOD 754th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 2.567 rounds 2.567 rounds

Level 97 Level 97 1317th WOD 1317th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

13 rounds + 10 Push Press + 8 Kettlebell Swings | 408 reps | Rx'd 13 rounds + 10 Push Press + 8 Kettlebell Swings | 408 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 98 Level 98 2167th WOD 2167th WOD

1 / 5