7 rounds of:
7 Power Cleans, 75 lbs
7 Thrusters, 75 lbs
7 Lateral Burpee (Over Barbell)s
7 rounds of:
7 Power Cleans, 75 lbs
7 Thrusters, 75 lbs
7 Lateral Burpee (Over Barbell)s
December 9, 2015 7:07 PM
14 mins 32 secs | Not Rx'd
259th WOD
Result
Result
14 mins 32 secs | Not Rx'dStats
WOD Count
259th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
259th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
758 Reps (+49)Milestone 1,500
Clean
755 Reps (+49)Milestone 500
Power Clean
497 Reps (+49)Milestone 7,500
Squat
5,584 Reps (+49)Milestone 1,000
Thruster
827 Reps (+49)History (2)
History (2)
