10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
December 18, 2015 1:16 AM
10 rounds + 5 Shoulder-to-Overheads + 6 Deadlifts | 311 reps | Rx'd
Level 99
2931st WOD
Result
Result
10 rounds + 5 Shoulder-to-Overheads + 6 Deadlifts | 311 reps | Rx'd ⚡ 2.2 roundsNotes
This was long overdue for a retest. Unbroken everything, only one stutter/miss on the box jumps
Notes
This was long overdue for a retest. Unbroken everything, only one stutter/miss on the box jumps
Stats
WOD Count
2931st
Level
99
Avg Power Output
180.4 (ft*lbs)/sec (+44.1)
Training Days
336 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2931st
Level
99
Avg Power Output
180.4 (ft*lbs)/sec (+44.1)
Training Days
336 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Deadlift
8,200 Reps
Milestone Reached
Shoulder-to-Overhead
9,250 Reps
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,529 Reps (+150)Milestone 8,600
Deadlift
8,274 Reps (+106)Milestone 9,500
Shoulder-to-Overhead
9,289 Reps (+55)History (2)
History (2)
