10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 1:26 PM
8 rounds + 5 Shoulder-to-Overheads | Rx'd
Level 89
223rd WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads | Rx'dNotes
wanted to crack 250, but the deadlifts were really off for me today
Notes
wanted to crack 250, but the deadlifts were really off for me today
Stats
WOD Count
223rd
Level
89
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Stats
WOD Count
223rd
Level
89
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,387 Reps (+120)Milestone 1,000
Deadlift
881 Reps (+80)Milestone 750
Shoulder-to-Overhead
711 Reps (+45)History (2)
History (2)
