December 23, 2015
Workout Level
99

Tabata Row (calories) | 5,5,5,5,5,5,5,5 Rest 1 min Tabata Air Squat | 20,20,20,20,20,20,20,20 Rest 1 min Tabata Pull-up | 10,7,6,6,6,6,6,6 Rest 1 min Tabata Push-up | 10,10,10,10,8,8,8,8 Rest 1 min Tabata AbMat Sit-up | 15,15,15,15,15,15,15,15

Stats
  • ≈ 64.4 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
69
2016-04-12
99
Milestone
99
Current
Previous Results

Below are your previous Tabata This! results.

  • For the next 3 months, every pull up will be chest to bar and every ab exercise will be toes to bar. trying to get better :) focused on correct form on squats and push ups. Slow and brutal.
    Level
    69
    Tabata Double Under | 25,25,25,25,25,13,25,25 Rest 1 min Tabata Air Squat | 10,9,10,10,10,11,11,12 Rest 1 min Tabata Pull-up | 5,5,5,5,3,3,3,3 Rest 1 min Tabata Push-up | 10,8,8,8,8,6,6,6 Rest 1 min Tabata Toes-to-bar | 5,5,5,5,5,5,5,5
    Tuesday, April 12, 2016 ()
  • Level
    90
    Tabata Row (calories) | 5,5,5,5,5,5,5,5 Rest 1 min Tabata Air Squat | 16,16,16,16,16,16,16,16 Rest 1 min Tabata Pull-up | 5,5,5,5,5,5,5,5 Rest 1 min Tabata Push-up | 7,7,7,7,7,7,7,7 Rest 1 min Tabata AbMat Sit-up | 12,12,12,12,12,12,12,12
    Tuesday, October 11, 2016 ()
Comments

You need more results before we can create this chart.


  • ShelliRittenour
    October 11, 2016
    Tabata Row (calories) | 5,5,5,5,5,5,5,5 Rest 1 min Tabata Air Squat | 16,16,16,16,16,16,16,16 Rest 1 min Tabata Pull-up | 5,5,5,5,5,5,5,5 Rest 1 min Tabata Push-up | 7,7,7,7,7,7,7,7 Rest 1 min Tabata AbMat Sit-up | 12,12,12,12,12,12,12,12
  • ShelliRittenour
    April 12, 2016
    For the next 3 months, every pull up will be chest to bar and every ab exercise will be toes to bar. trying to get better :) focused on correct form on squats and push ups. Slow and brutal.
    Tabata Double Under | 25,25,25,25,25,13,25,25 Rest 1 min Tabata Air Squat | 10,9,10,10,10,11,11,12 Rest 1 min Tabata Pull-up | 5,5,5,5,3,3,3,3 Rest 1 min Tabata Push-up | 10,8,8,8,8,6,6,6 Rest 1 min Tabata Toes-to-bar | 5,5,5,5,5,5,5,5
  • ShelliRittenour
    December 23, 2015
    Tabata Row (calories) | 5,5,5,5,5,5,5,5 Rest 1 min Tabata Air Squat | 20,20,20,20,20,20,20,20 Rest 1 min Tabata Pull-up | 10,7,6,6,6,6,6,6 Rest 1 min Tabata Push-up | 10,10,10,10,8,8,8,8 Rest 1 min Tabata AbMat Sit-up | 15,15,15,15,15,15,15,15