Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 20,20,20,20,20,20,20,20
Rest 1 min
Tabata Pull-up | 10,7,6,6,6,6,6,6
Rest 1 min
Tabata Push-up | 10,10,10,10,8,8,8,8
Rest 1 min
Tabata AbMat Sit-up | 15,15,15,15,15,15,15,15
Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 20,20,20,20,20,20,20,20
Rest 1 min
Tabata Pull-up | 10,7,6,6,6,6,6,6
Rest 1 min
Tabata Push-up | 10,10,10,10,8,8,8,8
Rest 1 min
Tabata AbMat Sit-up | 15,15,15,15,15,15,15,15
December 23, 2015 5:20 PM
54 reps | 5 + 20 + 6 + 8 + 15 | Rx'd
Level 98
97th WOD
Result
Result
54 reps | 5 + 20 + 6 + 8 + 15 | Rx'dStats
WOD Count
97th
Level
98
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
97th
Level
98
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
50 reps
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
40 Reps (+40)Milestone 1,000
Pull-up
896 Reps (+53)Milestone 1,250
Push-up
762 Reps (+72)Milestone 1,000
Sit-up
720 Reps (+120)Milestone 1,000
Air Squat
920 Reps (+160)Milestone 2,500
Squat
2,182 Reps (+160)History (3)
History (3)
