Tabata Double Under | 25,25,25,25,25,13,25,25
Rest 1 min
Tabata Air Squat | 10,9,10,10,10,11,11,12
Rest 1 min
Tabata Pull-up | 5,5,5,5,3,3,3,3
Rest 1 min
Tabata Push-up | 10,8,8,8,8,6,6,6
Rest 1 min
Tabata Toes-to-bar | 5,5,5,5,5,5,5,5
Tabata Double Under | 25,25,25,25,25,13,25,25
Rest 1 min
Tabata Air Squat | 10,9,10,10,10,11,11,12
Rest 1 min
Tabata Pull-up | 5,5,5,5,3,3,3,3
Rest 1 min
Tabata Push-up | 10,8,8,8,8,6,6,6
Rest 1 min
Tabata Toes-to-bar | 5,5,5,5,5,5,5,5
April 12, 2016 2:54 AM
36 reps | 13 + 9 + 3 + 6 + 5 | Rx'd
Level 68
207th WOD
Result
Result
36 reps | 13 + 9 + 3 + 6 + 5 | Rx'd -18 repsNotes
For the next 3 months, every pull up will be chest to bar and every ab exercise will be toes to bar. trying to get better :) focused on correct form on squats and push ups. Slow and brutal.
Notes
For the next 3 months, every pull up will be chest to bar and every ab exercise will be toes to bar. trying to get better :) focused on correct form on squats and push ups. Slow and brutal.
Stats
WOD Count
207th
Level
68
Avg Power Output
44.8 (ft*lbs)/sec (-19.6)
Training Days
52 (2024)
History
3
Stats
WOD Count
207th
Level
68
Avg Power Output
44.8 (ft*lbs)/sec (-19.6)
Training Days
52 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,387 Reps (+188)Milestone 4,000
Double Under
2,387 Reps (+188)Milestone 1,500
Pull-up
1,281 Reps (+32)Milestone 1,250
Push-up
1,108 Reps (+60)Milestone 2,000
Air Squat
1,505 Reps (+83)Milestone 300
Toes-to-Bar
222 Reps (+40)Milestone 5,000
Squat
4,592 Reps (+83)History (3)
History (3)
