AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 9 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 9 reps
December 25, 2015 2:41 AM
189 reps | Rx'd
Level 90
468th WOD
Result
Result
189 reps | Rx'dNotes
2:47 row... 3:02 TABATA style T2B... Wall ball 20+12+8, 2:26 for wall ball... Power cleans were slow and all single grouped together 3:09, this is the biggest place to make up time at... Muscle-ups felt poor today (9 days in Kauai) they were 3+2+2+2... Failed 2 attempts, poor grouping of MUs...
Notes
2:47 row... 3:02 TABATA style T2B... Wall ball 20+12+8, 2:26 for wall ball... Power cleans were slow and all single grouped together 3:09, this is the biggest place to make up time at... Muscle-ups felt poor today (9 days in Kauai) they were 3+2+2+2... Failed 2 attempts, poor grouping of MUs...
Stats
WOD Count
468th
Level
90
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
111 (2024)
History
2
Stats
WOD Count
468th
Level
90
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
111 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
560 Reps (+60)Milestone 400
Muscle-up
327 Reps (+9)Milestone 375
Ring Muscle-up
315 Reps (+9)Milestone 1,000
Toes-to-Bar
936 Reps (+50)Milestone 1,500
Clean
1,371 Reps (+30)Milestone 7,500
Squat
6,328 Reps (+40)Milestone 1,500
Wall Ball
1,114 Reps (+40)History (2)
History (2)
