Raff Sencion Raff Sencion

01-16-2016 1:15 PM

01-16-2016 1:15 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

17 mins 18 secs | Rx'd

Result

17 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

352nd

Level

96

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

13 (2024)

History

2

Stats

WOD Count

352nd

Level

96

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

13 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

1,991 Reps (+25)

Milestone 1,400

Deadlift

1,261 Reps (+15)

Milestone 8,000

Double Under

6,434 Reps (+200)

Milestone 1,350

Handstand Push-up

1,244 Reps (+10)

Milestone 7,000

Jump Rope

6,434 Reps (+200)

Milestone 2,500

Pull-up

2,044 Reps (+50)

Milestone 50,000

Run

43,351 Meters (+400)

Milestone 7,500

Squat

7,162 Reps (+100)

Milestone 2,500

Wall Ball

2,220 Reps (+100)

History (2)

History (2)

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