Raff Sencion Raff Sencion

08-01-2018 10:23 PM

08-01-2018 10:23 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

16 mins 25 secs | Rx'd 53 secs

Result

16 mins 25 secs | Rx'd 53 secs

Community

Community


Stats

WOD Count

1646th

Level

97

Avg Power Output

100.7 (ft*lbs)/sec (+5.1)

Training Days

117 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1646th

Level

97

Avg Power Output

100.7 (ft*lbs)/sec (+5.1)

Training Days

117 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

19:00

Movement Progress

Movement Progress

Milestone 9,750

Box Jump

9,387 Reps (+25)

Milestone 7,000

Deadlift

6,894 Reps (+15)

Milestone 40,000

Double Under

38,438 Reps (+200)

Milestone 6,150

Handstand Push-up

6,041 Reps (+10)

Milestone 39,000

Jump Rope

38,438 Reps (+200)

Milestone 10,000

Pull-up

9,765 Reps (+50)

Milestone 1,250,000

Run

1,211,213 Meters (+400)

Milestone 40,000

Squat

39,008 Reps (+100)

Milestone 11,000

Wall Ball

10,992 Reps (+100)

History (2)

History (2)

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