January 27, 2016 7:36 AM
5 mins 59 secs | Rx'd
Level 95
1096th WOD
Result
Result
5 mins 59 secs | Rx'd 12 secsNotes
Not a PR... A 12 second unPR :p unbroken on all DUs. Wanted to push harder on sit-ups, but didn't want to aggravate my lower back. Not thrilled, but felt good to get in some more cardio and dub work.
Notes
Not a PR... A 12 second unPR :p unbroken on all DUs. Wanted to push harder on sit-ups, but didn't want to aggravate my lower back. Not thrilled, but felt good to get in some more cardio and dub work.
Stats
WOD Count
1096th
Level
95
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
22 (2024)
History
4
Stats
WOD Count
1096th
Level
95
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
22 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
6:30
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,002 Reps (+150)Milestone 10,000
Double Under
9,002 Reps (+150)Milestone 5,000
Sit-up
4,839 Reps (+150)History (4)
History (4)
