btwb

Chris Wichmann Chris Wichmann

01-31-2016 9:57 AM

Sisson Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 20 lbs weight vest

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 20 lbs weight vest

Result

11 rounds + Rope Climb + 5 Burpees + 75 m | Rx'd

Result

11 rounds + Rope Climb + 5 Burpees + 75 m | Rx'd

Notes

With Brad. It was a cold, damp morning so I never got especially sweaty, but the top became progressively more slippery as the rounds went on.

Notes

With Brad. It was a cold, damp morning so I never got especially sweaty, but the top became progressively more slippery as the rounds went on.

Community

Stats

WOD Count

3060th

Level

Avg Power Output

119.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

3060th

Level

Avg Power Output

119.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Movement Progress

Milestone 530,000

Run

520,780 Meters (+2,275)

Milestone 11,500

Burpee

11,288 Reps (+60)

Milestone 900

Rope Climb

887 Reps (+12)

History (2)

Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 20 lbs weight vest

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 20 lbs weight vest

Result

11 rounds + Rope Climb + 5 Burpees + 75 m | Rx'd 11 rounds + Rope Climb + 5 Burpees + 75 m | Rx'd

Level 86 Level 86 3060th WOD 3060th WOD

Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 20 lbs weight vest

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 20 lbs weight vest

Result

12 rounds + Rope Climb + 5 Burpees + 100 m | Rx'd 12 rounds + Rope Climb + 5 Burpees + 100 m | Rx'd ⚡1.041 rounds ⚡1.041 rounds

Level 93 Level 93 5344th WOD 5344th WOD

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