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Brian McIntyre Brian McIntyre

11-04-2011 6:26 PM

11-04-2011 6:26 PM

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Murph Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

45 mins 42 secs | Rx'd 1 min 9 secs

Result

45 mins 42 secs | Rx'd 1 min 9 secs

Notes

2 minutes slower than my PR, but I can honestly say I gave it my all. Lt. Murphy, thank you for making the ultimate sacrifice. May you rest in peace.

Notes

2 minutes slower than my PR, but I can honestly say I gave it my all. Lt. Murphy, thank you for making the ultimate sacrifice. May you rest in peace.

Community

Community

Stats

WOD Count

410th

Level

68

Avg Power Output

≈ 96.1 (ft*lbs)/sec (-2.5)

Training Days

142 (2024)

History

14

Stats

WOD Count

410th

Level

68

Avg Power Output

≈ 96.1 (ft*lbs)/sec (-2.5)

Training Days

142 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Movement Progress

Milestone 290,000

Run

277,232 Meters (+3,200)

Milestone 8,000

Pull-up

7,622 Reps (+100)

Milestone 5,750

Push-up

5,576 Reps (+200)

Milestone 6,500

Air Squat

6,403 Reps (+300)

Milestone 15,000

Squat

14,240 Reps (+300)

History (14)

History (14)

Murph

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

43 mins 44 secs | Rx'd 43 mins 44 secs | Rx'd

Level 75 Level 75 16th WOD 16th WOD

Murph

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

44 mins 33 secs | Rx'd 44 mins 33 secs | Rx'd 49 secs 49 secs

Level 72 Level 72 127th WOD 127th WOD

Murph

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

45 mins 42 secs | Rx'd 45 mins 42 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 68 Level 68 410th WOD 410th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins 55 secs | Rx'd 42 mins 55 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 77 Level 77 595th WOD 595th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 35 secs | Rx'd 41 mins 35 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 81 Level 81 703rd WOD 703rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

40 mins 8 secs | Rx'd 40 mins 8 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 85 Level 85 721st WOD 721st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 49 secs | Rx'd 42 mins 49 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 77 Level 77 917th WOD 917th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 46 secs | Rx'd 45 mins 46 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 68 Level 68 1020th WOD 1020th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 54 secs | Rx'd 46 mins 54 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 65 Level 65 1171st WOD 1171st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 48 secs | Rx'd 48 mins 48 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 60 Level 60 1430th WOD 1430th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 37 secs | Rx'd 45 mins 37 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 69 Level 69 1608th WOD 1608th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 12 secs | Rx'd 48 mins 12 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 62 Level 62 1887th WOD 1887th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

58 mins 26 secs | Rx'd 58 mins 26 secs | Rx'd 10 mins 14 secs 10 mins 14 secs

Level 38 Level 38 2454th WOD 2454th WOD

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