btwb

Brian McIntyre Brian McIntyre

05-27-2013 7:37 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

40 mins 8 secs | Rx'd ⚡ 1 min 27 secs

Result

40 mins 8 secs | Rx'd ⚡ 1 min 27 secs

Notes

Thank you Lt. Michael Murphy for giving your all to your team, your tribe. On this Memorial Day let us all tip our hats, our glasses, to those fell in service of a cause greater than themselves.

Notes

Thank you Lt. Michael Murphy for giving your all to your team, your tribe. On this Memorial Day let us all tip our hats, our glasses, to those fell in service of a cause greater than themselves.

Community

Stats

WOD Count

721st

Level

Avg Power Output

117.2 (ft*lbs)/sec (+4.1)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

721st

Level

Avg Power Output

117.2 (ft*lbs)/sec (+4.1)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

10,500 Reps

Movement Progress

Milestone 530,000

Run

524,988 Meters (+3,219)

Milestone 13,500

Pull-up

13,441 Reps (+100)

Milestone 8,750

Push-up

8,455 Reps (+200)

Milestone 11,000

Air Squat

10,617 Reps (+300)

Milestone 25,000

Squat

23,561 Reps (+300)

History (14)

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

43 mins 44 secs | Rx'd 43 mins 44 secs | Rx'd

Level 75 Level 75 16th WOD 16th WOD

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

44 mins 33 secs | Rx'd 44 mins 33 secs | Rx'd 49 secs 49 secs

Level 72 Level 72 127th WOD 127th WOD

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

45 mins 42 secs | Rx'd 45 mins 42 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 68 Level 68 410th WOD 410th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins 55 secs | Rx'd 42 mins 55 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 77 Level 77 595th WOD 595th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 35 secs | Rx'd 41 mins 35 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 81 Level 81 703rd WOD 703rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

40 mins 8 secs | Rx'd 40 mins 8 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 85 Level 85 721st WOD 721st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 49 secs | Rx'd 42 mins 49 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 77 Level 77 917th WOD 917th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 46 secs | Rx'd 45 mins 46 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 68 Level 68 1020th WOD 1020th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 54 secs | Rx'd 46 mins 54 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 65 Level 65 1171st WOD 1171st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 48 secs | Rx'd 48 mins 48 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 60 Level 60 1430th WOD 1430th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 37 secs | Rx'd 45 mins 37 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 69 Level 69 1608th WOD 1608th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 12 secs | Rx'd 48 mins 12 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 62 Level 62 1887th WOD 1887th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

58 mins 26 secs | Rx'd 58 mins 26 secs | Rx'd 10 mins 14 secs 10 mins 14 secs

Level 38 Level 38 2454th WOD 2454th WOD

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