Nick Robles Nick Robles

02-12-2016 7:04 PM

02-12-2016 7:04 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 15 reps
18 Clean & Jerks, 135 lbs | 12 reps
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 15 reps
18 Clean & Jerks, 135 lbs | 12 reps
18 Toes To Bars

Result

102 reps | Rx'd 8 reps

Result

102 reps | Rx'd 8 reps

Notes

Hit this a couple hours after some ROUGH hinshaw runs. I'll take the PR for sure, especially since I most definitely did not bring the fire to this like I should have. Just felt winded early on and let it get in my head. Clean and Jerk: 3/6/9/6-6/5-5-5/5-3-2-1-1 Toes to bar: 3/6/9/12/12-3. Clean and jerks felt awesome, those saved my score. Gotta use a higher bar for TTB in open, can't open up my hips enough on the middle bars.

Notes

Hit this a couple hours after some ROUGH hinshaw runs. I'll take the PR for sure, especially since I most definitely did not bring the fire to this like I should have. Just felt winded early on and let it get in my head. Clean and Jerk: 3/6/9/6-6/5-5-5/5-3-2-1-1 Toes to bar: 3/6/9/12/12-3. Clean and jerks felt awesome, those saved my score. Gotta use a higher bar for TTB in open, can't open up my hips enough on the middle bars.

Community

Community


Stats

WOD Count

2892nd

Level

98

Avg Power Output

179.7 (ft*lbs)/sec (+25.6)

Training Days

32 (2024)

History

4

Stats

WOD Count

2892nd

Level

98

Avg Power Output

179.7 (ft*lbs)/sec (+25.6)

Training Days

32 (2024)

History

4


Achievements

Achievements

Workout Achievement

Legend

90 reps

Milestone Reached

Clean & Jerk

1,800 Reps

Movement Progress

Movement Progress

Milestone 9,750

Clean

9,649 Reps (+57)

Milestone 1,950

Clean & Jerk

1,809 Reps (+57)

Milestone 5,500

Jerk

5,362 Reps (+57)

Milestone 14,000

Shoulder-to-Overhead

13,796 Reps (+57)

Milestone 6,500

Toes-to-Bar

6,057 Reps (+45)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial