AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 15 reps
18 Clean & Jerks, 135 lbs | 12 reps
18 Toes To Bars
AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 15 reps
18 Clean & Jerks, 135 lbs | 12 reps
18 Toes To Bars
Result
Result
102 reps | Rx'd 8 repsNotes
Hit this a couple hours after some ROUGH hinshaw runs. I'll take the PR for sure, especially since I most definitely did not bring the fire to this like I should have. Just felt winded early on and let it get in my head. Clean and Jerk: 3/6/9/6-6/5-5-5/5-3-2-1-1 Toes to bar: 3/6/9/12/12-3. Clean and jerks felt awesome, those saved my score. Gotta use a higher bar for TTB in open, can't open up my hips enough on the middle bars.
Notes
Hit this a couple hours after some ROUGH hinshaw runs. I'll take the PR for sure, especially since I most definitely did not bring the fire to this like I should have. Just felt winded early on and let it get in my head. Clean and Jerk: 3/6/9/6-6/5-5-5/5-3-2-1-1 Toes to bar: 3/6/9/12/12-3. Clean and jerks felt awesome, those saved my score. Gotta use a higher bar for TTB in open, can't open up my hips enough on the middle bars.
Stats
WOD Count
2892nd
Level
98
Avg Power Output
179.7 (ft*lbs)/sec (+25.6)
Training Days
32 (2024)
History
4
Stats
WOD Count
2892nd
Level
98
Avg Power Output
179.7 (ft*lbs)/sec (+25.6)
Training Days
32 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
90 reps
Milestone Reached
Clean & Jerk
1,800 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,649 Reps (+57)Milestone 1,950
Clean & Jerk
1,809 Reps (+57)Milestone 5,500
Jerk
5,362 Reps (+57)Milestone 14,000
Shoulder-to-Overhead
13,796 Reps (+57)Milestone 6,500
Toes-to-Bar
6,057 Reps (+45)History (4)
History (4)