btwb

Charlie Mezak Charlie Mezak

02-15-2016 10:22 PM

Nancy Nancy

4 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

11 mins 27 secs | Not Rx'd

Result

11 mins 27 secs | Not Rx'd

Notes

4 rounds at 75#. Still coming back after a cold.

Notes

4 rounds at 75#. Still coming back after a cold.

Community

Stats

WOD Count

192nd

Level

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

192nd

Level

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 90,000

Run

76,044 Meters (+1,600)

Milestone 5,000

Squat

4,399 Reps (+60)

Milestone 300

Overhead Squat

193 Reps (+60)

History (3)

Nancy

4 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

11 mins 27 secs | Not Rx'd 11 mins 27 secs | Not Rx'd

192nd WOD 192nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

23 mins | Rx'd 23 mins | Rx'd 11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

Level 41 Level 41 815th WOD 815th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 42 secs | Rx'd 16 mins 42 secs | Rx'd ⚡6 mins 18 secs ⚡6 mins 18 secs

Level 62 Level 62 1034th WOD 1034th WOD

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