btwb

Charlie Mezak Charlie Mezak

11-11-2019 6:43 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 42 secs | Rx'd ⚡ 6 mins 18 secs

Result

16 mins 42 secs | Rx'd ⚡ 6 mins 18 secs

Notes

Unbroken except the final run. Rested before squats to make sure I did not break them up.

Notes

Unbroken except the final run. Rested before squats to make sure I did not break them up.

Community

Stats

WOD Count

1034th

Level

Avg Power Output

91.2 (ft*lbs)/sec (+24.3)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1034th

Level

Avg Power Output

91.2 (ft*lbs)/sec (+24.3)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 270,000

Run

269,012 Meters (+2,000)

Milestone 20,000

Squat

18,256 Reps (+75)

Milestone 1,500

Overhead Squat

1,393 Reps (+75)

History (3)

Nancy

4 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

11 mins 27 secs | Not Rx'd 11 mins 27 secs | Not Rx'd

192nd WOD 192nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

23 mins | Rx'd 23 mins | Rx'd 11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

Level 41 Level 41 815th WOD 815th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 42 secs | Rx'd 16 mins 42 secs | Rx'd ⚡6 mins 18 secs ⚡6 mins 18 secs

Level 62 Level 62 1034th WOD 1034th WOD

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