btwb

Sebastian L Sebastian L

11-10-2011 5:11 AM

11-10-2011 5:11 AM

Follow

Run : 4x 4 mins, rest 2 mins Run : 4x 4 mins, rest 2 mins

4 rounds of:
1000 m Runs 4 mins

4 rounds of:
1000 m Runs 4 mins

Result

16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd

Result

16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd

Community

Community

Stats

WOD Count

416th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

173 (2024)

History

11

Stats

WOD Count

416th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

173 (2024)

History

11

Movement Progress

Movement Progress

Milestone 190,000

Run

177,037 Meters (+4,000)

History (11)

History (11)

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

1200 m Runs 4 mins
1100 m Runs 4 mins
1100 m Runs 4 mins
1050 m Runs 4 mins

1200 m Runs 4 mins
1100 m Runs 4 mins
1100 m Runs 4 mins
1050 m Runs 4 mins

Result

11th WOD 11th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
1200 m Runs 4 mins

4 rounds of:
1200 m Runs 4 mins

Result

13th WOD 13th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
1100 m Runs 4 mins

4 rounds of:
1100 m Runs 4 mins

Result

54th WOD 54th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
800 m Runs 4 mins

4 rounds of:
800 m Runs 4 mins

Result

158th WOD 158th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
1020 m Runs 4 mins

4 rounds of:
1020 m Runs 4 mins

Result

283rd WOD 283rd WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
1100 m Runs 4 mins

4 rounds of:
1100 m Runs 4 mins

Result

337th WOD 337th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
1100 m Runs 4 mins

4 rounds of:
1100 m Runs 4 mins

Result

357th WOD 357th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
1000 m Runs 4 mins

4 rounds of:
1000 m Runs 4 mins

Result

16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd 16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd

416th WOD 416th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
Runs 4 mins

4 rounds of:
Runs 4 mins

Result

16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd 16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd

717th WOD 717th WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
Runs 4 mins

4 rounds of:
Runs 4 mins

Result

16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd 16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd

731st WOD 731st WOD

Run : 4x 4 mins, rest 2 mins

Run : 4x 4 mins, rest 2 mins

4 rounds of:
Runs 4 mins

4 rounds of:
Runs 4 mins

Result

16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd 16 mins | (4 mins), (4 mins), (4 mins), and (4 mins) | Rx'd

757th WOD 757th WOD

1 / 11

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sebastian L.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sebastian L. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sebastian L. start your free trial