20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 28, 2016 3:28 PM
7 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 4 Chest-to-bar Pull-ups | 204 reps | Rx'd
Level 90
200th WOD
Result
Result
7 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 4 Chest-to-bar Pull-ups | 204 reps | Rx'dStats
WOD Count
200th
Level
90
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
200th
Level
90
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
465 Reps (+64)Milestone 1,500
Pull-up
1,465 Reps (+60)Milestone 300
Lunge
228 Reps (+80)History (1)
History (1)
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