20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 29, 2016 5:48 PM
9 rounds | 234 reps | Rx'd
Level 93
2201st WOD
Result
Result
9 rounds | 234 reps | Rx'd -0.344 roundsNotes
Redid 16.2 with a plan to minimize transition time and rest during the burpees but burpees ended up taking way too long. Last two rounds burpees took almost 9 secs per rep. Miserable
Notes
Redid 16.2 with a plan to minimize transition time and rest during the burpees but burpees ended up taking way too long. Last two rounds burpees took almost 9 secs per rep. Miserable
Stats
WOD Count
2201st
Level
93
Avg Power Output
99.7 (ft*lbs)/sec (-3.5)
Training Days
43 (2024)
History
2
Stats
WOD Count
2201st
Level
93
Avg Power Output
99.7 (ft*lbs)/sec (-3.5)
Training Days
43 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,974 Reps (+72)Milestone 15,500
Pull-up
15,375 Reps (+72)Milestone 2,700
Lunge
2,597 Reps (+90)History (2)
History (2)
