AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 10 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 10 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2016 4:25 PM
85 reps | Rx'd
Level 30
670th WOD
Result
Result
85 reps | Rx'dNotes
Yup...this one was over for me quick. Somehow I forgot how to do T2B and was down to singles on the last 5. DUs were smooth but pace was way too slow on cleans and could of and should of been faster to get to round 2.
Notes
Yup...this one was over for me quick. Somehow I forgot how to do T2B and was down to singles on the last 5. DUs were smooth but pace was way too slow on cleans and could of and should of been faster to get to round 2.
Stats
WOD Count
670th
Level
30
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
670th
Level
30
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,661 Reps (+50)Milestone 6,000
Double Under
5,621 Reps (+50)Milestone 1,500
Toes-to-Bar
1,006 Reps (+25)Milestone 1,500
Clean
1,317 Reps (+10)Milestone 450
Squat Clean
303 Reps (+10)Milestone 7,500
Squat
6,748 Reps (+10)History (2)
History (2)
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