btwb

Erin Boensch Erin Boensch

11-21-2011 2:39 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

27 mins 31 secs | Rx'd

Result

27 mins 31 secs | Rx'd

Notes

Rx for Women

Notes

Rx for Women

Community

Stats

WOD Count

69th

Level

Avg Power Output

63.4 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

69th

Level

Avg Power Output

63.4 (ft*lbs)/sec

Training Days

44 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Power Clean

250 Reps

Movement Progress

Milestone 750

Box Jump

641 Reps (+105)

Milestone 500

Clean

402 Reps (+105)

Milestone 500

Power Clean

274 Reps (+105)

Milestone 1,000

Kettlebell Swing

855 Reps (+105)

History (5)

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

27 mins 31 secs | Rx'd 27 mins 31 secs | Rx'd

Level 48 Level 48 69th WOD 69th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 16 kg
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 4 mins 2 secs 4 mins 2 secs

Level 61 Level 61 95th WOD 95th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 78 Level 78 148th WOD 148th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 78 Level 78 147th WOD 147th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

19 mins 18 secs | Rx'd 19 mins 18 secs | Rx'd ⚡35 secs ⚡35 secs

Level 81 Level 81 524th WOD 524th WOD

1 / 5