btwb

Erin Boensch Erin Boensch

04-28-2016 1:17 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

19 mins 18 secs | Rx'd ⚡ 35 secs

Result

19 mins 18 secs | Rx'd ⚡ 35 secs

Community

Stats

WOD Count

524th

Level

Avg Power Output

91.6 (ft*lbs)/sec (+3.9)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

524th

Level

Avg Power Output

91.6 (ft*lbs)/sec (+3.9)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Milestone 5,250

Box Jump

5,135 Reps (+105)

Milestone 4,500

Clean

3,947 Reps (+105)

Milestone 2,500

Power Clean

2,258 Reps (+105)

Milestone 4,000

Kettlebell Swing

3,871 Reps (+105)

History (5)

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

27 mins 31 secs | Rx'd 27 mins 31 secs | Rx'd

Level 48 Level 48 69th WOD 69th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 16 kg
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 4 mins 2 secs 4 mins 2 secs

Level 61 Level 61 95th WOD 95th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 78 Level 78 148th WOD 148th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 78 Level 78 147th WOD 147th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

19 mins 18 secs | Rx'd 19 mins 18 secs | Rx'd ⚡35 secs ⚡35 secs

Level 81 Level 81 524th WOD 524th WOD

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