btwb

Erin Boensch Erin Boensch

01-06-2012 8:23 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings 16 kg
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

23 mins 29 secs | Rx'd 4 mins 2 secs

Result

23 mins 29 secs | Rx'd 4 mins 2 secs

Notes

Womens Rx

Notes

Womens Rx

Community

Stats

WOD Count

95th

Level

Avg Power Output

74.0 (ft*lbs)/sec (+10.6)

Training Days

2 (2024)

History

Stats

WOD Count

95th

Level

Avg Power Output

74.0 (ft*lbs)/sec (+10.6)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 1,250

Box Jump

785 Reps (+105)

Milestone 750

Clean

712 Reps (+105)

Milestone 500

Power Clean

493 Reps (+105)

Milestone 1,250

Kettlebell Swing

1,091 Reps (+105)

History (5)

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

27 mins 31 secs | Rx'd 27 mins 31 secs | Rx'd

Level 48 Level 48 69th WOD 69th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 16 kg
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 4 mins 2 secs 4 mins 2 secs

Level 61 Level 61 95th WOD 95th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 78 Level 78 148th WOD 148th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 78 Level 78 147th WOD 147th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

19 mins 18 secs | Rx'd 19 mins 18 secs | Rx'd ⚡35 secs ⚡35 secs

Level 81 Level 81 524th WOD 524th WOD

1 / 5