AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
169 reps | Rx'd 90 repsStats
WOD Count
641st
Level
61
Avg Power Output
35.1 (ft*lbs)/sec (+19.6)
Training Days
38 (2024)
History
3
Stats
WOD Count
641st
Level
61
Avg Power Output
35.1 (ft*lbs)/sec (+19.6)
Training Days
38 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,295 Reps (+100)Milestone 4,000
Double Under
3,613 Reps (+100)Milestone 1,500
Toes-to-Bar
1,377 Reps (+50)Milestone 3,000
Clean
2,296 Reps (+19)Milestone 450
Squat Clean
337 Reps (+19)Milestone 7,500
Squat
6,855 Reps (+19)History (3)
History (3)