AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 4 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
79 reps | Rx'dStats
WOD Count
640th
Level
-
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
37 (2024)
History
3
Stats
WOD Count
640th
Level
22
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
37 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,195 Reps (+50)Milestone 4,000
Double Under
3,513 Reps (+50)Milestone 1,500
Toes-to-Bar
1,327 Reps (+25)Milestone 3,000
Clean
2,277 Reps (+4)Milestone 450
Squat Clean
318 Reps (+4)Milestone 7,500
Squat
6,836 Reps (+4)History (3)
History (3)