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03-18-2016 8:26 PM

16.4 / 17.4 - CrossFit Games Open 16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 6 reps

Result

171 reps | Rx'd

Result

171 reps | Rx'd

Notes

Drop in at CrossFit Ko'olau.

Notes

Drop in at CrossFit Ko'olau.

Community

Stats

WOD Count

1365th

Level

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

1365th

Level

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

56 (2024)

History

Achievements

Workout Achievement

Phenom

167 reps

Milestone Reached

Wall Ball

12,000 Reps

Movement Progress

Milestone 5,250

Row Calories

4,561 Reps (+55)

Milestone 2,100

Handstand Push-up

2,040 Reps (+6)

Milestone 5,000

Deadlift

4,766 Reps (+55)

Milestone 30,000

Squat

29,967 Reps (+55)

Milestone 12,500

Wall Ball

12,046 Reps (+55)

History (3)

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 6 reps

Result

171 reps | Rx'd 171 reps | Rx'd

Level 51 Level 51 1365th WOD 1365th WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 16 reps

Result

181 reps | Rx'd 181 reps | Rx'd ⚡10 reps ⚡10 reps

Level 68 Level 68 1643rd WOD 1643rd WOD

16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 185 lbs | 55 reps
55 Push Press, 75 lbs | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 10 reps

Result

175 reps | Not Rx'd 175 reps | Not Rx'd -6 reps | Not Rx'd -6 reps | Not Rx'd

1738th WOD 1738th WOD

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3 Comments

Adrian Q 2,724 sessions

That loco moco is well deserved

Adam Williams 1,590 sessions

Showing em how we do back at the forest! Way to represent

Christine Clary 1,933 sessions

Great job!!