AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 55 reps
Deadlift, 225 lbs | 14 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 55 reps
Deadlift, 225 lbs | 14 reps
March 18, 2016 10:05 PM
234 reps | Rx'd
Level 97
2220th WOD
Result
Result
234 reps | Rx'dNotes
DL 11-11-11-11-6-5 (split 1:58), WB 35-20 (split 3:55), row (split 7:03), HSPU 7-6-4-(4x3)-(10x2)-singles the rest (split 12:21)
Notes
DL 11-11-11-11-6-5 (split 1:58), WB 35-20 (split 3:55), row (split 7:03), HSPU 7-6-4-(4x3)-(10x2)-singles the rest (split 12:21)
Stats
WOD Count
2220th
Level
97
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Stats
WOD Count
2220th
Level
97
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
205 reps
Milestone Reached
Handstand Push-up
5,400 Reps
Milestone Reached
Deadlift
5,400 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,148 Reps (+55)Milestone 5,550
Handstand Push-up
5,425 Reps (+55)Milestone 5,800
Deadlift
5,433 Reps (+69)Milestone 27,500
Squat
26,422 Reps (+55)Milestone 8,500
Wall Ball
8,310 Reps (+55)History (2)
History (2)
