50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
Result
Result
33 mins 48 secs | Rx'dStats
WOD Count
200th
Level
63
Training Days
25 (2024)
History
3
Stats
WOD Count
200th
Level
63
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
704 Reps (+50)Milestone 1,000
Burpee
812 Reps (+50)Milestone 4,000
Double Under
2,987 Reps (+50)Milestone 5,000
Jump Rope
3,187 Reps (+50)Milestone 1,000
Kettlebell Swing
998 Reps (+50)Milestone 100
Knees-to-Elbows
95 Reps (+50)Milestone 300
Lunge
292 Reps (+50)Milestone 1,000
Pull-up
642 Reps (+50)Milestone 300
Push Press
169 Reps (+50)Milestone 750
Shoulder-to-Overhead
502 Reps (+50)Milestone 5,000
Squat
2,545 Reps (+50)Milestone 1,000
Wall Ball
697 Reps (+50)History (3)
History (3)