50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
Result
Result
34 mins 38 secs | Rx'd 1 min 23 secsStats
WOD Count
941st
Level
62
Training Days
122 (2024)
History
3
Stats
WOD Count
941st
Level
62
Training Days
122 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
366 Reps (+50)Milestone 3,750
Box Jump
3,475 Reps (+50)Milestone 6,500
Burpee
6,154 Reps (+50)Milestone 16,000
Double Under
15,210 Reps (+50)Milestone 17,000
Jump Rope
16,010 Reps (+50)Milestone 4,500
Kettlebell Swing
4,332 Reps (+50)Milestone 350
Knees-to-Elbows
335 Reps (+50)Milestone 2,700
Lunge
2,699 Reps (+50)Milestone 3,500
Pull-up
3,342 Reps (+50)Milestone 700
Push Press
697 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,916 Reps (+50)Milestone 17,500
Squat
15,610 Reps (+50)Milestone 5,500
Wall Ball
5,443 Reps (+50)History (3)
History (3)