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Bill Deys Bill Deys

04-09-2016 10:33 PM

04-09-2016 10:33 PM

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Glute Ham Raises : 2x Max Rep Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd

Result

10 reps | Not Rx'd

Notes

Little help out of the bottom. Slow control on the way down

Notes

Little help out of the bottom. Slow control on the way down

Community

Community

Stats

WOD Count

681st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

56 (2024)

History

7

Stats

WOD Count

681st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

56 (2024)

History

7

History (7)

History (7)

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd

681st WOD 681st WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 0 reps 0 reps

694th WOD 694th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Rx'd 10 reps | Rx'd 0 reps | Rx'd 0 reps | Rx'd

Level 17 Level 17 1247th WOD 1247th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Result

20 reps | Rx'd 20 reps | Rx'd ⚡10 reps ⚡10 reps

Level 46 Level 46 1488th WOD 1488th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd -10 reps | Not Rx'd -10 reps | Not Rx'd

1495th WOD 1495th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 3 reps
Glute Ham Raise | 3 reps

Sets
Glute Ham Raise | 3 reps
Glute Ham Raise | 3 reps

Result

6 reps | Rx'd 6 reps | Rx'd -4 reps | Rx'd -4 reps | Rx'd

Level 11 Level 11 1502nd WOD 1502nd WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Result

20 reps | Not Rx'd 20 reps | Not Rx'd 14 reps | Not Rx'd 14 reps | Not Rx'd

1629th WOD 1629th WOD

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