3 rounds of:
7 Hang Power Clean & Jerks, 155 lbs
50 Double Unders
3 rounds of:
7 Hang Power Clean & Jerks, 155 lbs
50 Double Unders
April 12, 2016 2:52 PM
6 mins 20 secs | Rx'd
Level 56
687th WOD
Result
Result
6 mins 20 secs | Rx'dNotes
Dubs are coming. Not awesome today but not frustrating
Notes
Dubs are coming. Not awesome today but not frustrating
Stats
WOD Count
687th
Level
56
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Stats
WOD Count
687th
Level
56
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,990 Reps (+150)Milestone 6,000
Double Under
4,308 Reps (+150)Milestone 3,000
Clean
2,462 Reps (+21)Milestone 1,500
Power Clean
1,283 Reps (+21)Milestone 600
Clean & Jerk
568 Reps (+21)Milestone 2,500
Shoulder-to-Overhead
2,255 Reps (+21)Milestone 1,100
Jerk
906 Reps (+21)History (2)
History (2)
