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Stewart Andrews Stewart Andrews

04-21-2016 10:22 AM

04-21-2016 10:22 AM

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Cindy Cindy

20:00 AMRAP:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd

Result

9 rounds | 270 reps | Not Rx'd

Community

Community

Stats

WOD Count

4th

Level

-

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

4 (2024)

History

5

Stats

WOD Count

4th

Level

-

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

4 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

55 Reps (+45)

Milestone 250

Push-up

90 Reps (+90)

Milestone 300

Air Squat

135 Reps (+135)

Milestone 750

Squat

315 Reps (+135)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd

4th WOD 4th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 2 Push-ups | 367 reps | Rx'd 12 rounds + 5 Pull-ups + 2 Push-ups | 367 reps | Rx'd 3.4 rounds | Rx'd 3.4 rounds | Rx'd

Level 30 Level 30 327th WOD 327th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 0.1 rounds 0.1 rounds

Level 31 Level 31 420th WOD 420th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd 13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd ⚡1.033 rounds ⚡1.033 rounds

Level 36 Level 36 877th WOD 877th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd 12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -1.1 rounds -1.1 rounds

Level 30 Level 30 908th WOD 908th WOD

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