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Stewart Andrews Stewart Andrews

01-23-2019 12:21 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd ⚡ 1.033 rounds

Result

13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd ⚡ 1.033 rounds

Community

Stats

WOD Count

877th

Level

Avg Power Output

1.2 (ft*lbs)/sec (-1.4)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

877th

Level

Avg Power Output

1.2 (ft*lbs)/sec (-1.4)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 5,000

Pull-up

4,548 Reps (+70)

Milestone 4,250

Push-up

4,213 Reps (+136)

Milestone 4,000

Air Squat

3,528 Reps (+195)

Milestone 12,500

Squat

12,164 Reps (+195)

History (5)

Cindy

20:00 AMRAP:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd

4th WOD 4th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 30 Level 30 327th WOD 327th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 0.1 rounds 0.1 rounds

Level 31 Level 31 420th WOD 420th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd 13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd ⚡1.033 rounds ⚡1.033 rounds

Level 36 Level 36 877th WOD 877th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd 12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -1.1 rounds -1.1 rounds

Level 30 Level 30 908th WOD 908th WOD

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