btwb

Stewart Andrews Stewart Andrews

06-25-2017 2:25 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 0.1 rounds

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 0.1 rounds

Notes

#Cindy #WOD #ShireFit #CrossFit #BTWB #Gainz

Notes

#Cindy #WOD #ShireFit #CrossFit #BTWB #Gainz

Community

Stats

WOD Count

420th

Level

Avg Power Output

2.6 (ft*lbs)/sec (-106.0)

Training Days

109 (2024)

History

Stats

WOD Count

420th

Level

Avg Power Output

2.6 (ft*lbs)/sec (-106.0)

Training Days

109 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,859 Reps (+65)

Milestone 2,750

Push-up

2,553 Reps (+125)

Milestone 2,000

Air Squat

1,635 Reps (+180)

Milestone 7,500

Squat

5,463 Reps (+180)

History (5)

Cindy

20:00 AMRAP:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd

4th WOD 4th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 30 Level 30 327th WOD 327th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 0.1 rounds 0.1 rounds

Level 31 Level 31 420th WOD 420th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd 13 rounds + 5 Pull-ups + 6 Push-ups | 401 reps | Rx'd ⚡1.033 rounds ⚡1.033 rounds

Level 36 Level 36 877th WOD 877th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd 12 rounds + 5 Pull-ups + 3 Push-ups | 368 reps | Rx'd -1.1 rounds -1.1 rounds

Level 30 Level 30 908th WOD 908th WOD

1 / 5