7 rounds of:
7 Strict Handstand Push-ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 Strict Pull-ups
7 rounds of:
7 Strict Handstand Push-ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 Strict Pull-ups
May 4, 2016 4:21 AM
26 mins 26 secs | Rx'd
Level 94
212th WOD
Result
Result
26 mins 26 secs | Rx'dNotes
Don't know if I'm an idiot or if I should be impressed with myself, did this on zero hours of sleep. Not a bad effort I guess haha. And for some reason I decided to torture myself a little more and did it strict
Notes
Don't know if I'm an idiot or if I should be impressed with myself, did this on zero hours of sleep. Not a bad effort I guess haha. And for some reason I decided to torture myself a little more and did it strict
Stats
WOD Count
212th
Level
94
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Stats
WOD Count
212th
Level
94
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Handstand Push-up
750 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,117 Reps (+49)Milestone 1,000
Deadlift
905 Reps (+49)Milestone 900
Handstand Push-up
752 Reps (+49)Milestone 500
Kettlebell Swing
334 Reps (+49)Milestone 100
Knees-to-Elbows
98 Reps (+49)Milestone 1,000
Pull-up
931 Reps (+98)Milestone 2,500
Squat
2,369 Reps (+49)Milestone 1,000
Thruster
818 Reps (+49)History (3)
History (3)
