7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 4, 2019 11:42 AM
20 mins 41 secs | Rx'd
Level 98
2213th WOD
Result
Result
20 mins 41 secs | Rx'd 23 secsStats
WOD Count
2213th
Level
98
Avg Power Output
114.9 (ft*lbs)/sec (-3.6)
Training Days
66 (2024)
History
3
Stats
WOD Count
2213th
Level
98
Avg Power Output
114.9 (ft*lbs)/sec (-3.6)
Training Days
66 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Handstand Push-up
9,600 Reps
Milestone Reached
Kettlebell Swing
5,250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Thruster
5,500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,069 Reps (+49)Milestone 6,200
Deadlift
6,145 Reps (+49)Milestone 9,900
Handstand Push-up
9,600 Reps (+49)Milestone 5,500
Kettlebell Swing
5,285 Reps (+49)Milestone 200
Knees-to-Elbows
197 Reps (+49)Milestone 11,500
Pull-up
11,290 Reps (+49)Milestone 37,500
Squat
35,908 Reps (+49)Milestone 5,750
Thruster
5,541 Reps (+49)History (3)
History (3)
