Scott Friesen Scott Friesen

05-05-2016 9:25 PM

05-05-2016 9:25 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 42 secs | Rx'd

Result

6 mins 42 secs | Rx'd

Community

Community

Stats

WOD Count

129th

Level

51

Avg Power Output

110.5 (ft*lbs)/sec

Training Days

11 (2024)

History

3

Stats

WOD Count

129th

Level

51

Avg Power Output

110.5 (ft*lbs)/sec

Training Days

11 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 500

Pull-up

368 Reps (+45)

Milestone 1,500

Squat

1,314 Reps (+45)

Milestone 500

Thruster

437 Reps (+45)

History (3)

History (3)

1 / 3
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