Scott Friesen Scott Friesen

10-05-2020 4:04 AM

10-05-2020 4:04 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 19 secs | Rx'd 2 mins 4 secs

Result

7 mins 19 secs | Rx'd 2 mins 4 secs

Notes

Rona

Notes

Rona

Community

Community

Stats

WOD Count

580th

Level

46

Avg Power Output

97.2 (ft*lbs)/sec (-38.3)

Training Days

34 (2024)

History

3

Stats

WOD Count

580th

Level

46

Avg Power Output

97.2 (ft*lbs)/sec (-38.3)

Training Days

34 (2024)

History

3

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,817 Reps (+45)

Milestone 10,000

Squat

8,595 Reps (+45)

Milestone 1,750

Thruster

1,648 Reps (+45)

History (3)

History (3)

1 / 3
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