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Johan Tørud Johan Tørud

05-30-2016 5:02 AM

Murph Murph

Row, 2000 m
100 Pull-ups
200 Push-ups
Assault Bike, 3 mi
Row, 2000 m

with 20 lbs weight vest

Row, 2000 m
100 Pull-ups
200 Push-ups
Assault Bike, 3 mi
Row, 2000 m

with 20 lbs weight vest

Result

43 mins 21 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

Result

43 mins 21 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

Community

Stats

WOD Count

694th

Level

Avg Power Output

≈ 101.2 (ft*lbs)/sec (+10.3)

Training Days

103 (2024)

History

Stats

WOD Count

694th

Level

Avg Power Output

≈ 101.2 (ft*lbs)/sec (+10.3)

Training Days

103 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Row

70,000 Meters

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

2,250 Reps

Movement Progress

Milestone 80,000

Row

71,172 Meters (+4,000)

Milestone 30,000

Bike

25,256 Meters (+4,828)

Milestone 4,500

Pull-up

4,005 Reps (+100)

Milestone 2,750

Push-up

2,391 Reps (+200)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

51 mins 26 secs | Rx'd 51 mins 26 secs | Rx'd

Level 52 Level 52 300th WOD 300th WOD

Murph

Row, 2000 m
100 Pull-ups
200 Push-ups
Assault Bike, 3 mi
Row, 2000 m

with 20 lbs weight vest

Row, 2000 m
100 Pull-ups
200 Push-ups
Assault Bike, 3 mi
Row, 2000 m

with 20 lbs weight vest

Result

43 mins 21 secs | Not Rx'd 43 mins 21 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

694th WOD 694th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

48 mins 16 secs | Rx'd 48 mins 16 secs | Rx'd 4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd

Level 61 Level 61 1527th WOD 1527th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

45 mins 40 secs | Rx'd 45 mins 40 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 69 Level 69 2338th WOD 2338th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

43 mins 37 secs | Rx'd 43 mins 37 secs | Rx'd ⚡2 mins 3 secs ⚡2 mins 3 secs

Level 75 Level 75 3054th WOD 3054th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 5 secs | Rx'd 47 mins 5 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 65 Level 65 3788th WOD 3788th WOD

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