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Johan Tørud Johan Tørud

05-29-2017 8:32 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

48 mins 16 secs | Rx'd 4 mins 55 secs | Rx'd

Result

48 mins 16 secs | Rx'd 4 mins 55 secs | Rx'd

Community

Stats

WOD Count

1527th

Level

Avg Power Output

95.4 (ft*lbs)/sec (-5.8)

Training Days

113 (2024)

History

Stats

WOD Count

1527th

Level

Avg Power Output

95.4 (ft*lbs)/sec (-5.8)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 290,000

Run

289,500 Meters (+3,219)

Milestone 10,000

Pull-up

9,736 Reps (+100)

Milestone 6,750

Push-up

6,459 Reps (+200)

Milestone 6,500

Air Squat

6,362 Reps (+300)

Milestone 32,500

Squat

31,862 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

51 mins 26 secs | Rx'd 51 mins 26 secs | Rx'd

Level 52 Level 52 300th WOD 300th WOD

Murph

Row, 2000 m
100 Pull-ups
200 Push-ups
Assault Bike, 3 mi
Row, 2000 m

with 20 lbs weight vest

Row, 2000 m
100 Pull-ups
200 Push-ups
Assault Bike, 3 mi
Row, 2000 m

with 20 lbs weight vest

Result

43 mins 21 secs | Not Rx'd 43 mins 21 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

694th WOD 694th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

48 mins 16 secs | Rx'd 48 mins 16 secs | Rx'd 4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd

Level 61 Level 61 1527th WOD 1527th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

45 mins 40 secs | Rx'd 45 mins 40 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 69 Level 69 2338th WOD 2338th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

43 mins 37 secs | Rx'd 43 mins 37 secs | Rx'd ⚡2 mins 3 secs ⚡2 mins 3 secs

Level 75 Level 75 3054th WOD 3054th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 5 secs | Rx'd 47 mins 5 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 65 Level 65 3788th WOD 3788th WOD

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