btwb

Tracy Cohn Tracy Cohn

05-31-2016 10:02 PM

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

7 mins 3 secs | Rx'd

Result

7 mins 3 secs | Rx'd

Notes

MY ASS. Unbroken. Couldn't run fast today. Tried to keep up with Shelley first round and quickly changed my mind lmao. #155

Notes

MY ASS. Unbroken. Couldn't run fast today. Tried to keep up with Shelley first round and quickly changed my mind lmao. #155

Community

Stats

WOD Count

754th

Level

Avg Power Output

49.6 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

754th

Level

Avg Power Output

49.6 (ft*lbs)/sec

Training Days

88 (2024)

History

Movement Progress

Milestone 270,000

Run

269,034 Meters (+700)

Milestone 3,400

Deadlift

3,286 Reps (+77)

History (3)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd

Level 95 Level 95 754th WOD 754th WOD

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 45 secs 45 secs

Level 98 Level 98 1012th WOD 1012th WOD

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd ⚡39 secs ⚡39 secs

Level 99 Level 99 1206th WOD 1206th WOD

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