btwb

Tracy Cohn Tracy Cohn

04-07-2017 7:53 PM

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins 18 secs | Rx'd 45 secs

Result

6 mins 18 secs | Rx'd 45 secs

Notes

I'm 147 but I just did 150#. O U C H !!! I do not remember this hurting that bad haha RIP to my ass cheeks 😂🍑🔥🔥 #PR

Notes

I'm 147 but I just did 150#. O U C H !!! I do not remember this hurting that bad haha RIP to my ass cheeks 😂🍑🔥🔥 #PR

Community

Stats

WOD Count

1012th

Level

Avg Power Output

55.5 (ft*lbs)/sec (+5.9)

Training Days

52 (2024)

History

Stats

WOD Count

1012th

Level

Avg Power Output

55.5 (ft*lbs)/sec (+5.9)

Training Days

52 (2024)

History

Movement Progress

Milestone 330,000

Run

327,050 Meters (+700)

Milestone 5,000

Deadlift

4,753 Reps (+77)

History (3)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd

Level 95 Level 95 754th WOD 754th WOD

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 45 secs 45 secs

Level 98 Level 98 1012th WOD 1012th WOD

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd ⚡39 secs ⚡39 secs

Level 99 Level 99 1206th WOD 1206th WOD

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