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Alice Cutler Alice Cutler

06-14-2016 11:49 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.222 rounds | Rx'd ⚡ 1.889 rounds

Result

21.222 rounds | Rx'd ⚡ 1.889 rounds

Community

Stats

WOD Count

312th

Level

Avg Power Output

93.4 (ft*lbs)/sec (+8.2)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

312th

Level

Avg Power Output

93.4 (ft*lbs)/sec (+8.2)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 4,750

Push-up

4,503 Reps (+126)

Milestone 5,500

Air Squat

5,227 Reps (+189)

Milestone 3,000

Clean

2,595 Reps (+65)

Milestone 1,750

Power Clean

1,576 Reps (+65)

Milestone 12,500

Squat

11,867 Reps (+189)

History (3)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd

Level 65 Level 65 267th WOD 267th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd 2.333 rounds 2.333 rounds

Level 74 Level 74 281st WOD 281st WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.222 rounds | Rx'd 21.222 rounds | Rx'd ⚡1.889 rounds ⚡1.889 rounds

Level 81 Level 81 312th WOD 312th WOD

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