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Brooke Guthrie Brooke Guthrie

01-18-2012 11:02 PM

Wood Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Thrusters 65 lbs
Rests 1 min

Result

26 mins 15 secs | Rx'd

Result

26 mins 15 secs | Rx'd

Community

Stats

WOD Count

138th

Level

Avg Power Output

≈ 47.6 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

138th

Level

Avg Power Output

≈ 47.6 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Sumo Deadlift High Pull

450 Reps

Movement Progress

Milestone 1,750

Box Jump

1,313 Reps (+50)

Milestone 1,500

Burpee

1,058 Reps (+50)

Milestone 70,000

Run

60,542 Meters (+2,000)

Milestone 5,000

Squat

4,138 Reps (+50)

Milestone 550

Sumo Deadlift High Pull

469 Reps (+50)

Milestone 500

Thruster

398 Reps (+50)

History (3)

Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Thrusters 65 lbs
Rests 1 min

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd

Level 88 Level 88 138th WOD 138th WOD

Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Thrusters 65 lbs
Rests 1 min

Result

22 mins 48 secs | Rx'd 22 mins 48 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 97 Level 97 283rd WOD 283rd WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 59 secs | Rx'd 21 mins 59 secs | Rx'd ⚡49 secs ⚡49 secs

Level 98 Level 98 686th WOD 686th WOD

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