btwb

Brooke Guthrie Brooke Guthrie

11-27-2013 5:33 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 59 secs | Rx'd ⚡ 49 secs

Result

21 mins 59 secs | Rx'd ⚡ 49 secs

Notes

big PR!!! :49 sec. sooo happy with it!

Notes

big PR!!! :49 sec. sooo happy with it!

Community

Stats

WOD Count

686th

Level

Avg Power Output

105.5 (ft*lbs)/sec (+6.2)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

686th

Level

Avg Power Output

105.5 (ft*lbs)/sec (+6.2)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

1,850 Reps

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Milestone 5,750

Box Jump

5,692 Reps (+50)

Milestone 6,000

Burpee

5,740 Reps (+50)

Milestone 250,000

Run

239,346 Meters (+2,000)

Milestone 20,000

Squat

19,389 Reps (+50)

Milestone 1,950

Sumo Deadlift High Pull

1,897 Reps (+50)

Milestone 1,750

Thruster

1,527 Reps (+50)

History (3)

Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Thrusters 65 lbs
Rests 1 min

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd

Level 88 Level 88 138th WOD 138th WOD

Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Thrusters 65 lbs
Rests 1 min

Result

22 mins 48 secs | Rx'd 22 mins 48 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 97 Level 97 283rd WOD 283rd WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 59 secs | Rx'd 21 mins 59 secs | Rx'd ⚡49 secs ⚡49 secs

Level 98 Level 98 686th WOD 686th WOD

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